Vitamin Recommendations for Healthy Hair
How do I improve my hair health? Which is best for hair health?
When it comes to vitamins for hair, which ones come to mind first? Vitamins for hair are divided into different categories such as vitamins for hair loss, vitamins for hair growth and vitamins for hair strengthening. We researched the vitamins that are good for hair for you. Those who are looking for vitamin supplements for hair should definitely take a look at the rest of the article! To have healthier, stronger, longer and thicker hair, you should learn about hair nourishing vitamins.
Biotin
Biotin (vitamin B7) is one of the most important vitamins for cell health in the body. When you search for 'which vitamin deficiency causes hair loss', you may see that you come across vitamin B7, that is, biotin deficiency. Lack of biotin in the body can lead to hair loss, brittle nails and skin rashes. Biotin is generally taken into the body through the foods we eat. Egg yolk, grain foods and red meat contain high amounts of biotin vitamin.
Vitamin C
Vitamin C is among the vitamins necessary for healthy hair. Vitamin C increases the absorption of iron mineral in the intestines. Thus, the level of oxygen carried to red blood cells increases and problems such as hair loss, dull skin color and chronic fatigue are corrected. Therefore, we definitely recommend vitamin C to those who want vitamin advice for hair loss. For vitamin C, you should consume plenty of citrus fruits, green leafy vegetables and tomatoes.
Vitamin D
As you know, vitamin D is important for bone development. Do you also know that vitamin D is also good for hair health? Vitamin D, one of the hair growth vitamins, prevents hair loss and helps hair grow healthier.
If you are looking for vitamins for hair growth, you can use vitamin D supplements. Because many people cannot meet their daily need for vitamin D from the sun alone.
Zinc
Vitamin zinc plays an important role in hair health and protein production of cells. The body does not produce zinc on its own, so we recommend that you consume foods containing plenty of zinc. Low zinc levels can lead to hair loss, delayed healing of wounds, and weakened sense of taste and smell. You can find zinc, which is among the hair-strengthening vitamins, in seafood, red meat and hazelnuts.
Vitamin A
If your hair looks dull and lifeless, it may be due to vitamin A deficiency. Vitamin A helps stimulate cells for new hair formation. Moreover, vitamin A encourages the pores on the scalp to produce more oil and moisturizes the hair, making it look shiny. In other words, vitamin A, which helps keep hair and scalp healthy, protects hair health by producing sebum in the scalp.
You can get natural sources of vitamin A by eating eggs, sweet potatoes, carrots and green leafy vegetables.
Vitamin E
Vitamin E, which is among the hair vitamins, helps hair grow healthier by supporting cell regeneration. When you search for the best vitamin pill for hair and vitamin supplement for hair, you may see that you come across vitamin E. Vitamin E is responsible for moisturizing our skin, including the scalp, and repairing cell tissue. Especially if you are struggling with scalp problems such as dandruff, you can soothe your scalp by using vitamin E.
Folic Acid
Folic acid, or vitamin B9, is one of the valuable hair vitamins that provides hair shine and hair softness. You should use folic acid, which is among the hair growth vitamins and hair nourishing vitamins, on a daily basis for your hair health. If you want to use vitamins for hair growth, you can use folic acid supplements or consume foods containing folic acid.
