How to Lose Weight?

What should those who say they want to lose weight but cannot achieve this do first? What path should be followed? Where should I start?

A person who wants to lose weight should first ask himself why. Is it the person's own desire or pressure from outside?

An overweight or overweight person needs to get rid of environmental factors. Because after this pressure created over time, it even brings me to the point of saying that I am happy with my weight.

Psychologically, admitting failure and soothing oneself is a bit dangerous. In fact, in order to achieve better, it is necessary not to become immune to the words coming from outside.

If you want to lose weight, it should be done consciously and under healthy conditions. Excess weight is the root of every disease. The most common diseases today are the onset of diseases such as obesity, cancer, cardiovascular diseases, liver and diabetes.

Maybe you are researching every day winter diets, spring diets, 5 kilos in 1 week, 10 kilos in 1 month, herbal juices, herbal teas, fat retaining tablets, etc. endless empty rumors like this. Many people are especially curious about advertisements of celebrities losing weight. How did he lose weight? It's all just deception.

You are neither desperate trying to buy hope nor foolish enough to be sold hope.

People who want to lose weight must first stay away from magazine rumors and advertisements such as pills and tablets about weight loss.

It is very important to feel ready.

Where to Start to Lose Weight?

What is your weight? Do you know this? Our most important equipment for this is an electric scale or scale. We should buy a good scale, it should be a product that will last us for at least 2 years.

There are models of well-known brands in the market between 50 TL and 100 TL. Do not pay much attention to scales that give uniform results as if they are measuring fat content or water ratio.

Have you measured your height? How tall are you? You don't need any equipment for this. You can go to a pharmacy and find out

After taking our Height and Weight Measurements, let's find the Body Mass Index. How many kilos are you overweight?

After this, it is necessary to go to a well-known dietician or consult doctors in private hospitals. Nowadays, blood tests are also performed. Because excessive secretion of some hormones stops losing weight.

Dieticians will usually tell you that this will not happen in a short time. You should not focus on short periods such as 3 months, 6 months, 9 months.

The faster you lose weight, the faster you gain it is a simple physiological equation. Rapid weight loss is a sign of changing metabolism and a decrease in the immune system.

Experts will help you according to a very simple equation. It will calculate your body's normal daily calorie burn. Then he will give you a suitable diet list and when you eat the things on that list, it will all disappear. In other words, what you get and what you give are the same fit. Here is the action you need to take. Movement begins to burn stored fat. In addition to activities such as taking 10 thousand steps or walking for 1 hour daily, exercises can also be done at home.

The point that needs to be paid attention to here is this. People think that when they lose weight by dieting, it is all from fat. In fact, they lose half the muscle and fat. Therefore, when we say exercise, you should also do exercises that use your body weight, such as weight movements with small dumbbells, push-ups and pull-ups, depending on your age or gender. Or you can go to a gym and get a list of weighted and non-weighted exercises from the experts there.

Patience is half the success!

As you lose weight in a routine manner at first, your food list will become smaller over time and the amount of calories you consume will decrease even more.

The most critical point is the Breaking Point. It has become difficult to lose weight now. At that moment, one should continue the diet patiently. You should not stress for a week or two. Once you get through those times, your daily fat consumption will continue to increase again.