What are the Ways to Live a Long and Healthy Life

Maintain a balanced lifestyle! Regular exercise, such as going for a jog or hitting the gym, can be beneficial. Eating a healthy and nutritious diet, including plenty of fruits, vegetables, and whole grains, is also important. Don't forget to drink water and stay hydrated! Managing stress levels, getting enough sleep, and refraining from smoking or excessive alcohol intake are vital for a healthy lifestyle. Lastly, don't forget to surround yourself with loved ones to stay happy and emotionally fulfilled!

The Most Important Advice For Living a Long Life is to be Happy

Gibbs said that people who want to live a long life should especially pay attention to the concept of "being happy" and underlined that it is necessary to have a positive attitude. “Even today, at my age, my goal is to walk around the garden six times every morning and walk around the block with the staff in the afternoon,” he said in an interview on the subject.